Snapping isn't only for coffee shops.

I have this anxiety issue.  It's kind of new. It might be getting worse.  My dad died and then came back to life in March 2012, remember?  Well, I was on edge with him for sooo long. Then last winter three of my grandparents died within a few weeks/months of each other and after that I started getting really nervous something terrible was going to happen all the time.  It's mostly bad at work.  Probably because that's all I do.  But, when asking for advice, a friend told me to try the ol' rubber band around your wrist trick.  It's been 1.5 days and it works about 89% of the time.  Just thought I'd throw this out there in case you can't help but thinking about things you don't want to. you too, can snap it out.